Essential Exercises for Mountain Climbing - How to Climb a Mountain on Outside Today
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Nick Heil is with Connie Sciolino, owner of The Alpine Training Center, to talk about training for mountain climbing. The three things to work on are legs, lungs and core. Connie helps Nick demonstrate exercises to strengthen each of these areas. OUTSIDE TELEVISION - http://www.outsidetelevision.com/ SUBSCRIBE to our channel - http://www.youtube.com/Outsidetelevision LIKE us on FACEBOOK - https://www.facebook.com/outsidetelevision FOLLOW us on TWITTER - https://twitter.com/Outside_TV OutsideTelevision OutsideTV television TV outside outdoor adventure environment travel active lifestyle destinations OutsideToday series show "How to Climb a Mountain" NickHeil ConnieSciolino climbing climb mountain fitness exercise shape
Comments
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side bends like this will hurt your back,STOP doing it!
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its good training but i recommend and prefer full body exercise as a part of your body balance and develop some strength for any case. (rescue on high altitude mountains for example)
thanks for the video :) -
The areas of concern were Legs-Lungs-Core-. I can see the legs and core exercises. What about the lungs? I am not in the least trying to be sarcastic. Does the video infer, without stating, that the lungs will adapt automatically to whatever is required of them as cardiac rates and oxygen demand in muscle tissue increases-or-is there some breathing exercise that will increase lung capacity, increasing surface area and percentage of carbon dioxide removal?
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How many reps??
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Situps with toes underneath a bench surely?
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Yes, how about hiking up a big hill with a heavy backpack?
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Just chuck a bag on your back and go for a walk
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Good grief the crap on the internet . . .side bends with equal weight in each hand accomplishes precisely nothing - the weights just counterbalance each other. Do them one side at a time, with weight in only one hand, opposite the side you are contracting.
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>I have the barbell loaded for you >10 lbs
3m 13sLenght