Cycling Survival 1 - How to cycle in the mountains - Climbing Technique
Mountain | reviews | videos | photos
Download the full 40min Cycling Guide in HIGH QUALITY here: http://cyclefilm.vhx.tv/packages/road-cycling-survival-guide Buy Cyclefilm DVDs http://cyclefilm.com/shop Downloads from: http://cyclefilm.vhx.tv Cycling on Facebook: http://facebook.com/cyclefilmfan Follow Cyclefilm on Twitter: http://twitter.com/cyclefilm Gain an insight into the basics of Sportive Cycling techniques in 5 How To Cycle episodes available from Cyclefilm. This informative video guide takes you thru competitive climbing/descending techniques, Ride Preparation, Bike Set-up, Bicycle Maintenance and Packing. Narrated by UK endurance rider and Sportive Specialist Michael Cotty from Cannondale. The full how to cycling guide is available on DVD as part of the Bonus Features of Cyclefilm's European Sportive Recon 'THE TRILOGY' and the 2008 L'Etape du Tour Recon DVD 'THE ROAD TO HAUTACAM' available in the Cyclefilm Shop. Perfect entertainment for indoor cycling or spinning classes. For more on Mike Cotty and Cannondale visit: http://mikecotty.co.uk http://cannondale.com For more inspiring cycling films and DVD, visit: http://cyclefilm.com CYCLEFILM is a dedicated cycling production company for cycling related DVDs, how-to cycling guides, bicycle documentaries, L'Etape du Tour, Gran Fondo recon films, promotional videos and bicycle industry news coverage from pro events and trade shows. Don't Dream it, Do it - Cyclefilm Founder/Director Markus Neuert
Comments
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ho i forgot 2010and still lovely and unique in mtl
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on a LaPierre xylius400 with a big 15.5pounds going down
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GRADIENTS are not even in my cycling vocabulary now i have reached 71 years, but love the downhill
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Pentrofolas down to Betsw y coed in North Wales what a rush seven miles down, great stuff
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Neither my legs nor my lungs will allow me to tackle even the softest gradient these days... Take my hat off to the climbers in the tours who tackle these climbs and the guys who haul their bodies over the mountains in their wake.....
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he would have been chris froome's teammate
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I'm envious of that bike fit it looks amazing. I'm sure it has nothing to do with the riders efficiency and flexibility.
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We really like your stuff. Keep the clips coming :)
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what front/rear gears do we use for climbing mountains ?
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Well my cadence is below 60 rpm round 45. I am pushing a 53 18 hear up a 6 percent gradient for 8 miles. If I were to up my cadence to 90 rpms, I'd be a world champion.
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Very smooth technique when out of saddle, I hope to mimic that one day!
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Your bicycle looks too big for you??
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a no crap training tip.
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really great and informative vid but the music is annoying and distracting. thankyou!
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At last someone has made a great video on ; "Riding in the mountains ". Thanks !
KINETHIC BICYCLES MADE to MEASURE -
your climbing was no where near 90 rpm
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this video is recording in dolomiten alpy ? der strase :-)
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Climbing out of the saddle on the inner corner in most famous Belgian climbes won't work, you won't have enough grip to not slide away on the cobbled climbs. Always stay seated on cobbled climbs to maximize traction on your rear wheel.
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Thanks for the advice. Going to a mountain trip next month. Hope our coach lets us enjoy the view as well.
7m 4sLenght